Build your ruck plan

Fitness level

Never rucked Walking is fine, load is new Beginner A handful of rucks, usually under 20 lb Intermediate Ruck regularly, comfortable at 20 to 30 lb Experienced Years of rucking, 30 lb and up is routine

Current ruck weight

Enter 0 if you have not rucked yet.

Days per week Choose 1 day a week 2 days a week 3 days a week 4 days a week 5 days a week 6 days a week 7 days a week

Terrain

Flat Roads, paths, track Hilly Steady climbs and descents Mixed Some of each

Event type No event GORUCK Light GORUCK Tough GORUCK Heavy GORUCK Selection Star Course ACFT / military ruck march Ruck marathon Other

Event name

Event date

Injuries or limitations

No account needed to answer these questions. We ask for one at the end, so your plan has somewhere to live.