RuckPacks

Build your ruck plan

Two minutes. Answer honestly and the plan will fit you, not a template.

No account needed to answer these questions. We ask for one at the end, so your plan has somewhere to live.

What are you training for? General fitness Get stronger and fitter under load Weight loss Burn more on every walk Event prep A dated event: GORUCK, Star Course, ruck marathon Military standard Pass a service ruck march standard Endurance Longer distances, more time on feet

About you

Fitness level

Never rucked Walking is fine, load is new Beginner A handful of rucks, usually under 20 lb Intermediate Ruck regularly, comfortable at 20 to 30 lb Experienced Years of rucking, 30 lb and up is routine

Body weight

lbs

Current ruck weight

lbs

Enter 0 if you have not rucked yet.

Days per week

Terrain

Flat Roads, paths, track Hilly Steady climbs and descents Mixed Some of each

Training for an event?

Optional, unless your goal is event prep.

Event type

Event name

Event date

Anything we should work around?

Injuries or limitations

No account needed to answer these questions. We ask for one at the end, so your plan has somewhere to live.