Answer a short intake and RuckPacks writes you a week by week ruck block that fits your body weight, your load history, the days you can train and what you are training for.
You can answer every question without an account. One is asked for at the end, so the plan has somewhere to live.
The plan below was built for one athlete rather than for you: someone who weighs 200 lbs, describes their fitness as Never rucked, whose ruck weight today is 0 lbs, who can train 3 days a week over Mixed ground, and who is aiming at General fitness. Their block runs 4 weeks, and the cards below come from week 3, where the ruck load reaches 17 lbs.
Day 1 · Mon
Day 3 · Wed
Day 6 · Sat
Change any of those answers and every load, distance and week changes with them. Your plan is generated from what you tell us rather than picked off a shelf, and the same rules hold it together either way: the load climbs by no more than 10 percent in a week, and the distance follows its own limit of 10 percent.
That was somebody else. Here is where you get one of your own.
You can answer every question without an account. One is asked for at the end, so the plan has somewhere to live.
A ruck block generated from a short intake, week by week, with the load and the distance ramped the way the rules say they should be.
You can answer every question without an account. One is asked for at the end, so the plan has somewhere to live.
Which pack, which plate and which boots, for the training you are actually doing.
The events people train for, and which block gets you to the start line ready.
There are 6 goal guides here. Each one carries a sample block and the load rules behind it, so pick the one closest to what you are training for and read that first.
Both calculators run in your browser, ask for nothing, and use the same ceilings the plans do.
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